Dopamine Menu
When your brain runs low, it reaches for the scroll. Write your menu on a good day, so on a hard day you can just order from it.
- Instant access
- Works on free Notion
- No account needed
What's inside
Two-minute lifts for when you can't start anything.
Small extras that make a boring task easier to stay with.
Longer things that leave you with more energy. Plan one into your week.
Fun but easy to overdo, like scrolling. Enjoy them with a timer.
- Three ways to lookSee the whole menu by course, only what fits your energy right now, or just today's special.
- Ready to use17 examples to start from. Delete what isn't you and add your own in five minutes.
- Notion planWorks on Notion's free plan, on computer and phone.
- Heads upThis is a planning tool, not medical advice or treatment.
How you get it
- Add your emailType it once on our free library page. No card needed.
- Get your linkYour link shows up right away, with a copy in your inbox.
- Click DuplicateOpen the link and click Duplicate. It's now in your own Notion.
Questions
What is a dopamine menu?
A list of small things that lift you, grouped like a menu: quick starters, sides to go with boring tasks, bigger mains, and desserts to have with a timer. Jessica McCabe of How to ADHD and ADHD coach Eric Tivers made the idea popular. Read more on our blog.
Is it really free?
Yes. You add your email once, and you get every free template we make. Unsubscribe anytime.
Do I need a paid Notion plan?
No. It works on Notion's free plan.
I already have Low Tide or Full Tide.
Then you already have a Dopamine Menu built in. This free one is for trying the idea on its own.
Your first order is on us.
Pick one Starter today. That's the whole plan.