Templates / Full Tide

Full Tide

The complete ADHD life planner. Every part of life gets a calm home, and every day starts with your energy.

$24one-time · lifetime updates · our price is the price

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• Instant access
• Works on free Notion
• No account needed
• Secure checkout

Checkout is handled by Gumroad. We accept:

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Full Tide: the complete ADHD life planner

Welcome back. Nothing here is overdue. Check your tide, pick one thing, and start with its first tiny step.

PlanWellnessHomeMoneyPeople & NotesWeekly Review

What's your tide right now?

Low tide. Foggy or worn out. Pick a 2-minute task. That counts.

Mid tide. Okay, not amazing. Good for errands and replies.

High tide. Sharp and motivated. Do the one hard thing first.

Today

Low tideTake out the recycling2 minMid tideReply to that email I keep avoiding15 minHigh tideRewrite the portfolio intro1 hour+

What's inside

Plan

Tasks sorted by energy, a priority matrix, and projects that fill in as you tick.

Wellness

A ten-second Tide Log and your own Dopamine Menu. No streaks, no scores.

Home

Chores and meals sorted by energy, plus a grocery list grouped by aisle.

Money

Bills and subscriptions, a money log and a simple spending chart.

People & Notes

Birthdays, gift ideas, and a Brain Shelf for ideas and links.

Weekly Review

Five minutes to look back, notice what helped, and pick one focus.

How you get it

1. Pay securelyCheckout is handled by Gumroad. Card, PayPal, Apple Pay or Google Pay. No account needed.
2. Get your linkRight after you pay, your link appears on screen and in your email.
3. Click DuplicateOpen the link and click Duplicate. It's now in your own Notion, and works on the free plan.

Good to know

• Notion planWorks on Notion's free plan, on computer and phone.
• Getting itRight after you pay, you get a link on screen and by email. Click it, choose Duplicate, and it's yours.
• PricePay once. Updates are free, forever. No sales tricks: our price is the price.
• Heads upThese are planning tools, not medical advice or treatment.

Questions