Templates / Low Tide

Low Tide

The one-page ADHD planner that follows your energy, not the clock.

$9one-time · lifetime updates · our price is the price

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Works on free Notion
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Low Tide: the ADHD planner that follows your energy

Plan by your energy, not the clock. Some days are high tide and some are low. Both are fine.

1. What's your tide right now?

Low tide. Foggy, tired, or overwhelmed. Pick something that takes 2 minutes. That counts.

Mid tide. Okay, not amazing. Good for errands, replies and anything with clear steps.

High tide. Sharp and motivated. Use it on the one hard thing, before anything else.

2. Pick one thing

New thoughts go in Brain dump. Open Today and choose one card from the column that matches your tide.

Brain dumpTodayWall of Wins

What's inside

Brain dump

Catch every thought first. Sort it later.

Today board

Tasks grouped by low, mid and high tide, each with a "first tiny step".

Wall of Wins

Finished tasks stay where you can see them.

Dopamine Menu

Your own list of quick refills: starters, mains, sides and desserts.

Ten-second check-in

No streaks, no score.

Morning and evening

A three-step morning launch and evening landing.

Welcome back

Fell off? Restart in three ticks. Nothing is ever overdue.

Hupp, every day

A new note from Hupp each day, plus 8 Hupp stickers for your own pages.

How you get it

Pay securelyCheckout is handled by Gumroad. Card, PayPal, Apple Pay or Google Pay. No account needed.
Get your linkRight after you pay, your link appears on screen and in your email.
Click DuplicateOpen the link and click Duplicate. It's now in your own Notion, and works on the free plan.

Good to know

Notion planWorks on Notion's free plan, on computer and phone.
Getting itRight after you pay, you get a link on screen and by email. Click it, choose Duplicate, and it's yours.
PricePay once. Updates are free, forever. No sales tricks: our price is the price.
Heads upThese are planning tools, not medical advice or treatment.

Questions

Do I need a paid Notion plan?

No. Low Tide works on Notion's free plan.

Does it work on my phone?

Yes. Use it in the Notion app on your phone or tablet.

I've never used Notion. Can I still use it?

Yes. Make a free Notion account, open your link, and tap Duplicate. A short "How this planner works" guide is built into the page.

Low Tide or Full Tide?

Low Tide is one calm page for tasks and energy. Full Tide adds Wellness, Home, Money, People & Notes and a Weekly Review.

Can I get a refund?

Because this is a digital product you get instantly, all sales are final.

Ready when you are.

One tiny step at a time. Low Tide is $9, once, with free updates.

Get Low Tide

Want the whole system? Full Tide · $24Plan, wellness, home, money, people and a weekly review. Not sure yet? Try the free StarterA one-page taste of the energy board, free by email.